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Traditional
this week's menu
Well balanced with lean proteins, complex carbs, and veggies
Cinnamon Raisin French Toast
Cal
478
Protein
30g
Carbs
49g
Fats
18g
Garden Vegetable Frittata
Cal
279
Protein
16g
Carbs
29g
Fats
11g
Korean BBQ Pulled Chicken Taco
Cal
348
Protein
31g
Carbs
38g
Fats
8g
Steak & Eggs
Cal
503
Protein
49g
Carbs
34g
Fats
19g
Strawberry Almond Pancakes
Cal
468
Protein
20g
Carbs
52g
Fats
20g
Paleo
this week's menu
Low in complex carbs, with lean proteins, veggies, nuts and seeds.
Cantonese Shrimp Lo Mein
Cal
358
Protein
28g
Carbs
39g
Fats
10g
Cinnamon Raisin Pancakes
Cal
557
Protein
28g
Carbs
55g
Fats
25g
Coconut Curried Cod
Cal
340
Protein
31g
Carbs
27g
Fats
12g
Mushroom Frittata
Cal
312
Protein
20g
Carbs
23g
Fats
13g
Honey Pecan Crusted Chicken
Cal
347
Protein
33g
Carbs
38g
Fats
7g
Blueberry Pancakes
Cal
459
Protein
22g
Carbs
32g
Fats
27g
Keto
this week's menu
High in healthy fat, moderate protein, and low carbs, to force the body to utilize fat as energy instead of carbs.
Wild Mushroom and Bacon Breakfast Bowl
Cal
539
Protein
36g
Carbs
29g
Fats
31g
Keto Beef Burgers
Cal
692
Protein
55g
Carbs
29g
Fats
40g
Keto Southwest Chicken
Cal
498
Protein
59g
Carbs
16g
Fats
22g
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